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BIRTHFIT Workshop at CrossFit Park Ave

  • CrossFit Park Ave 22 Winston Place Rochester, NY, 14607 United States (map)

The BIRTHFIT Workshop is a 3-hour class designed to give you a "crash course" in all things BIRTHFIT. In a small group environment, you'll learn:

  • Basic functional movements and beyond (as well as specific movements to avoid)

  • An overview of real food nutritional guidelines

  • Simple ways to incorporate mindset training into your daily routine as you prepare to meet your baby

  • The importance of chiropractic care during pregnancy

The BIRTHFIT Workshop is ideal for women who are currently pregnant, hoping to become pregnant soon, or postpartum. The workshop offers a wealth of information for coaches, those who support women in the Motherhood Transition (partners, midwives, doulas, etc), and any women who is looking to improve herself and her health through movement and community.


Earlier Event: October 28
BIRTHFIT Workshop at CrossFit 315