BIRTHFIT Personal Training

BF insta personal training.png
BF insta personal training.png

BIRTHFIT Personal Training

45.00

We offer 1-on-1 (in person at CrossFit Pallas and remote training), and small group training for moms who desire to train specifically for their birth, or postpartum moms who need extra support with their rehabilitation and return to movement!

Each training session is 60 minutes long and includes: breath & posture, Functional Progressions, strength, conditioning, and accessory movements.

We recommend training twice per week for 4 weeks to get you on a solid foundation to continue training. Sessions can be purchased individually or in a pack.

Contact us to schedule your sessions today!

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