BIRTHFIT Fitness Classes

BF insta fitness classes.png
BF insta fitness classes.png

BIRTHFIT Fitness Classes

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We offer small group training for moms who desire to train specifically for their birth, or postpartum moms who need extra support with their rehabilitation and return to movement!

Each training session is 60 minutes long and includes: BIRTHFIT Functional Progressions, strength, conditioning, and accessory movements.

We recommend training twice per week for 4 weeks to get you on a solid foundation to continue training. 

Pricing details:

  • Purchase a drop-in class: $12.00

  • Purchase a BIRTHFIT Fitness Series pack (2x/week classes for 4 weeks): $80.00 (discounted rate!)

Contact us to learn more about our fitness classes today!

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